Thursday, May 15, 2014

Low FODMAP weekly meal planner

This is my weekly meal planner. I will list the recipes below that I will adapt (and will update with links to the blogs when posted).



Low FODMAP weekly meal planner
Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Zucchini fritter Chia pudding Chia pudding Cinnamon breakfast bar Cinnamon breakfast bar Cinnamon breakfast bar Zucchini fritter
Lunch Leftovers Leftovers Leftovers Leftovers sweet potato fries, zucchini  hummus Leftovers Leftovers
Dinner Stuffed potatoes Crockpot Supermarket roulette Chicken, sweet potato chips and beans Crockpot Sausages Meatloaf
Snacks Kiwifruit or banana; 10x almonds; banana bread macaroons or sweet potato brownie Kiwifruit 
or banana; 
10x almonds; banana bread macaroons 
or sweet potato brownie
Kiwifruit or banana;
10x almonds; banana bread macaroons or sweet potato brownie
Kiwifruit or banana; 10x almonds; banana bread macaroons or sweet potato brownie Kiwifruit or banana; 10x almonds; banana bread macaroons or sweet potato brownie Kiwifruit or banana; 10x almonds; banana bread macaroons or sweet potato brownie Kiwifruit or banana; 10x almonds; banana bread macaroons or sweet potato brownie


Recipes
Zucchini fritters: will make it up
Chia pudding: will make it up. Coconut milk based.
Cinnamon breakfast bar: will fodmap-erise this recipe: http://realfoodforager.com/recipe-grain-free-cinnamon-breakfast-bar/
Zucchini hummus: this recipe: http://www.amazingpaleo.com/2012/10/22/paleo-hummus/
Supermarket roulette: whatever's cheap.
Banana bread macaroons: will alter this recipe: http://empoweredsustenance.com/banana-bread-macaroons/
Sweet potato brownie: this recipe, but without the chocolate: http://whatsinthelowfodmapfridge.blogspot.co.nz/2014/05/caramel-sweet-potato-brownie-with.html

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